Chocolate Protein Smoothie (with medicinal mushrooms)
This delicious and filling anti-inflammatory smoothie supports the immune system and the gut microbes. It would make a perfect breakfast,...
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Red Cabbage and Beetroot Slaw
The red and purple plant foods in this delicious red cabbage and beetroot slaw are rich in polyphenol compounds and provides...
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Spanish Baked Eggs (low FODMAP)
This low FODMAP version of baked eggs provides a great source of protein, omega-3 fats, vitamin C, lycopene, and B vitamins. Asafoetida...
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Buckwheat Pancakes
I love having these pancakes for my Sunday breakfast or brunch. Served here with coconut yoghurt, poached pears, blueberry sauce, chopped...
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Chicken 'Bone Broth' Soup
This lovely anti-inflammatory soup can be made low FODMAP by leaving out the onion and garlic, instead only using the green tops of the...
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Citrus Almond Cake
This moist and lovely cake is a great source of protein and healthy fats, vitamins and minerals. It is also rich in bioflavonoids, a type...
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Raw Caramel Slice
These caramel slices are a great source of protein, healthy fats, magnesium, calcium, and antioxidants. Best eaten in moderation! Serves...
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Mexican Black Bean Chilli
This is a favourite recipe of mine as it's so quick and easy to make, as well as being popular with kids (if you keep it not too spicy)....
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Massaged Kale Salad with Quinoa and Roasted Vegetables
This lovely salad is a complete meal in itself, or it can be served as an accompaniment to other dishes. Quinoa is a complete protein, so...
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Paleo Loaf
This low-carb bread recipe is fairly quick and easy to make. It’s a great source of healthy fats (including omega-3’s from the chia and...
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Berry Chia Breakfast Pot
These breakfast pots are antioxidant-rich, high in fibre, protein, zinc, beneficial bacteria, and omega-3 fats. They are extremely...
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Red Cabbage, Apple and Fennel Sauerkraut
Including fermented foods may increase antibody production, reduce allergies, and stimulate immune cells, therefore supporting the immune...
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