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Chocolate Protein Smoothie (with medicinal mushrooms)
This delicious and filling anti-inflammatory smoothie supports the immune system and the gut microbes. It would make a perfect breakfast,...
24 views
Red Cabbage and Beetroot Slaw
The red and purple plant foods in this delicious red cabbage and beetroot slaw are rich in polyphenol compounds and provides...
169 views
Spanish Baked Eggs (low FODMAP)
This low FODMAP version of baked eggs provides a great source of protein, omega-3 fats, vitamin C, lycopene, and B vitamins. Asafoetida...
97 views
Buckwheat Pancakes
I love having these pancakes for my Sunday breakfast or brunch. Served here with coconut yoghurt, poached pears, blueberry sauce, chopped...
89 views
Chicken 'Bone Broth' Soup
This lovely anti-inflammatory soup can be made low FODMAP by leaving out the onion and garlic, instead only using the green tops of the...
135 views
Citrus Almond Cake
This moist and lovely cake is a great source of protein and healthy fats, vitamins and minerals. It is also rich in bioflavonoids, a type...
117 views
Raw Caramel Slice
These caramel slices are a great source of protein, healthy fats, magnesium, calcium, and antioxidants. Best eaten in moderation! Serves...
205 views
Mexican Black Bean Chilli
This is a favourite recipe of mine as it's so quick and easy to make, as well as being popular with kids (if you keep it not too spicy)....
68 views
Massaged Kale Salad with Quinoa and Roasted Vegetables
This lovely salad is a complete meal in itself, or it can be served as an accompaniment to other dishes. Quinoa is a complete protein, so...
52 views
Paleo Loaf
This low-carb bread recipe is fairly quick and easy to make. It’s a great source of healthy fats (including omega-3’s from the chia and...
175 views
Berry Chia Breakfast Pot
These breakfast pots are antioxidant-rich, high in fibre, protein, zinc, beneficial bacteria, and omega-3 fats. They are extremely...
54 views
Red Cabbage, Apple and Fennel Sauerkraut
Including fermented foods may increase antibody production, reduce allergies, and stimulate immune cells, therefore supporting the immune...
167 views
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