Are your digestive symptoms impacting your personal and working life? Do you bloat like a balloon after eating or look 6 months pregnant by the end of the day?
Do you find the low FODMAP diet overwhelming and difficult to follow?
Online gut health and nutrition advice is often contradictory and complicated, so Helen has simplified the strategies for taking control of your symptoms.
Embark on a transformative journey to good gut health with "The Simple Gut Reset Cookbook", written by degree qualified nutritionist and gut health specialist, Helen Ross.
This research-based guide unveils a holistic approach to cultivating a thriving gut microbiome through the power of food.
Tailored for those managing IBS, coeliac disease, and other gastrointestinal disorders. Enjoy easy-to-follow recipes, and unearth the secrets of using food as medicine while embracing a flavourful culinary adventure.
With over 75 delicious and healthy, blood-sugar balanced recipes, including an array of prebiotics, polyphenols, fermented foods, and tempting treats, do your gut and overall health a favour by utilising this cookbook today.
“Having my own personal experience with IBS and SIBO (small intestinal bacterial overgrowth) has been a real advantage when working with my clients, as I really understand their struggles.”
The Simple Gut ReSet is a cookbook that is packed with helpful tips and advice for managing food intolerances and fostering a healthy gut microbiome, by following a 'modified' version of the low FODMAP diet.
All recipes are gluten-free, refined sugar-free, and mostly dairy-free.